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stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

stay healthy & fit

Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

read testimonials

What Clients Say

Theo est un coach sérieux et efficace. Il sait s’adapter aux besoins de chacun et maintenir la motivation.

François D.

J’ai eu la chance de pouvoir participer à plusieurs séance avec théo ! c’est un super coach, qui sait encourager ses élèves. Je recommande vivement ses séances et ses coaching il permette de se dépenser tout en ayant un accompagnement personnel.

Gwendoline A.

Théo est un coach très souriant et patient qui sait s’adapter à votre état physique mais aussi mental. Rien ne l’arrête, il saura vous pousser au bout de vos capacités quoi qu’il arrive et cela vous donne encore plus confiance en vous. Chaque séance est différente et sa bonne humeur est toujours au rendez-vous. N’hésitez plus à vous remettre au sport et foncez vers ses services !

Amélie C.

J’utilise les services de ce coach depuis de nombreux mois et suis totalement satisfait !

François N.

change your body

Take the 30-day Total Body Challenge

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

@alexstone

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